AIDA 3* freediving course includes:
- 3 theory sessions during which you will learn what happens to the body (and lungs) when the surrounding pressure becomes greater and how the body adapts to this (mammalian dive reflex); we will go deeper into equalization techniques and you will learn how to perform the Frenzel technique.
- 2 pool sessions during which you will practice O2 and CO2 tables, learn training concepts for static and how to prepare a maximum attempt.
- 4 diving sessions, during which we will refine your swimming technique and streamlining and you will practice free falling. You will learn how to perform Frenzel equalisation efficiently while freediving. We will also practice more rescue scenarios on the surface and at depth. At the end of the course you will be able to freedive comfortably to depths of 25/30 meters.

Prerequisites: AIDA** (or equivalent) and 18 years of age (16 with guardian’s consent)

Course duration: 3 days
Price: 350 euro*

For more information: info {at} seanomad.bg, +359 897 35 25 45