This course is for confident snorkelers or swimmers who want to learn all the basic theory and techniques of freediving.

The course includes:
-2 theory sessions during which you will learn the basics of Freediving physics and physiology; breathing for freediving, how to prevent blackout and how to rescue a freediver in trouble.
-1 breath-holding session during which you will practice breathing and relaxation techniques and you will be able to extend your breath-hold times easily.
-1 dynamic apnea session during which you will practice horizontal swimming and learn how to move efficiently.
-3 diving sessions during which you will practice equalizing, technique training, streamlining and rescue procedures. At the end of the course you will be able to freedive comfortably to depths of 15/20 meters.

Prerequisites: 18 years of age (16 with guardian’s consent), swimming abilities

Course duration: 3 days
Price: 300 eur*

Location: Primorsko (Bulgaria) and/or Nikiti (Chalkidiki, Greece)

For more information: info {at} seanomad.bg, +359 897 35 25 45