LEARN TO DIVE ON A SINGLE BREATH!
This course is for confident snorkelers or swimmers who want to learn all the basic theory and techniques of freediving.

The course includes:
-2 theory sessions during which you will learn the basics of Freediving physics and physiology; breathing for freediving, how to prevent blackout and how to rescue a freediver in trouble.
-1 breath-holding session during which you will practice breathing and relaxation techniques and you will be able to extend your breath-hold times easily.
-1 dynamic apnea session during which you will practice horizontal swimming and learn how to move efficiently.
-3 diving sessions during which you will practice equalizing, technique training, streamlining and rescue procedures.

Prerequisites: 18 years of age (16 with guardian’s consent), swimming abilities

Course duration: 3 days
Dates:
Price: 330 eur*

Location: Nikiti (Chalkidiki, Greece)

For more information: info {at} seanomad.bg, phone/Viber: +359 897 35 25 48, Fb Messenger